A list of equipment for cooking your own meals for better health. You can do it even in a condo! Nowadays, Thai people are ordering more and more food delivery, many of which unknowingly contain trans fat, high sodium, or carcinogens. The number of cancer
Get to know cloves, a versatile kitchen herb. Even though they are just small dried flowers, cloves have a lot of medicinal and nutritional value. Learn how to use them properly, along with precautions to reduce side effects. What is clove ? Cloves are the dried flower buds of
Sleeping on your side can cause your face to wrinkle! Revealing how to sleep without wrinkling your face. Sleeping on your side may be comfortable. But it can cause permanent wrinkles on your face. Let’s look at the reasons and how to sleep without wrinkles. Why does sleeping
What is Gotu Kola? Outstanding properties, precautions, and benefits beyond bruising. When someone is heartbroken or has experienced something emotionally damaging, people often tease them by saying, “ Go eat some Gotu Kola to heal your bruises! ” But did you know that Gotu Kola is not only good
How do ultra-processed foods affect brain health? Currently, experts are still conducting further research and have not come to a definitive conclusion, but there are a few theories. One of these could be the following: Theory 1: These things can affect blood vessel health. “Chronic health
Tips for choosing and using sunscreen correctly There are 3 types of sunscreen When choosing a sunscreen, as recommended by a dermatologist. You should consider two factors: the SPF value and the PA value. The SPF (Sun Protection Factor) value indicates how many times the
Syphilis is curable. For those who are sick with syphilis, do not worry. Because if the infection is detected in the early stages, it can be completely cure by taking penicillin antibiotics for 1-3 weeks. The treatment period depends on the stage of the disease.