What is Gotu Kola? Outstanding properties, precautions, and benefits beyond bruising.

When someone is heartbroken or has experienced something emotionally damaging, people often tease them by saying, “ Go eat some Gotu Kola to heal your bruises! ” But did you know that Gotu Kola is not only good for comforting you? It also has many other benefits that are good for your body and skin. Some people even eat it regularly to take care of their brain, blood pressure, and to help reduce mild inflammation.

If you’ve never thought about putting pennywort on your plate before, check out this information and you’ll change your mind!

What is Gotu Kola?

Gotu kola (scientific name: Centella asiatica) is a herb in the same family as coriander. It has small, round, bright green lotus-like leaves with long stems. It is easy to grow and can be found in naturally moist areas such as along roadsides, along canals, or in backyards.

In Thailand, Gotu Kola is commonly used in two main forms:

• Eaten fresh as a vegetable, with local dishes such as larb and nam tok.
• Make Centella Asiatica juice and drink it to nourish your body.

Centella asiatica extract is also used in cosmetics, such as scar reduction creams and skin care products.

What are the benefits of Gotu Kola?

1. Helps reduce inflammation and heal wounds.

The substances in Centella asiatica, such as Asiaticoside and Madecassoside, have wound healing properties both externally and internally. They help reduce inflammation and stimulate the formation of new tissue, which helps wounds heal faster.

2. Nourishes the brain and helps with memory.

Several studies have found that Gotu Kola can increase blood flow to the brain, resulting in better memory and may slightly delay the onset of dementia in the elderly.

3. Reduce blood pressure

Gotu kola has a cooling effect in herbal medicine, helping to reduce body heat and lower blood pressure in some people (especially if taken unsweetened).

4. Treat bruises, bruises, reduce swelling.

A traditional herb that has been used for a long time, Centella Asiatica helps reduce bruises, swelling, and sprains, both from eating and applying as a poultice. It can be used both internally and externally.

5. Nourishes the skin and helps reduce scars.

In the skincare world, Centella Asiatica extract is used to nourish the skin because it stimulates collagen production, reduces redness, and helps wounds heal faster, which is why it is often found in acne creams or scar creams.

Precautions for consuming Gotu Kola

• It should not be taken continuously every day for more than 4 weeks as it may affect the liver in some cases.
• People who have liver problems or take blood-related medications should consult their doctor first.
• Some Gotu Kola juices in the เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา market contain a lot of sugar. Drinking it too often may give you more energy than you need.

How to eat Gotu Kola to get benefits

• Drink one glass of freshly squeezed Gotu Kola juice (not too sweet) per day.
• Eaten fresh as a side dish with Isaan food such as larb and nam tok.
• Mix into herb salads or blend into green smoothies.
• Apply Centella Asiatica extract or cream to the skin to reduce scars or acne.

Frequently Asked Questions about Gotu Kola (FAQ)

1. Can Gotu Kola be eaten raw?

Yes, and it is the best way because it does not lose vitamins. It can be eaten as a side dish with Isaan food or cut into salads.

2. Can I drink Gotu Kola juice every day?

Drink in moderation, 1 glass per day, but do not drink continuously for more than 1 month. You should leave a gap, for example, drink for 3 weeks after 1 month and stop for 1 week.

3. Are Centella Asiatica and CICA in the cream the same thing?

Yes, CICA is the name of Centella Asiatica extract in the cosmetic industry. It is often used to reduce acne, redness, and strengthen the skin.

summarize

Gotu kola is not just a comforting herb, but a medicinal plant that has many benefits, including nourishing the brain, healing wounds, reducing inflammation, and strengthening the skin. For those who have overlooked it, try putting it on your plate. It may become your favorite!