Tips for choosing and using sunscreen correctly

There are 3 types of sunscreen

• Chemical sunscreens focus on absorbing UV rays. They provide better protection than physical sunscreens, but may cause skin allergies.
• Physical Sunscreen uses the physical properties of the active ingredient to reflect UV rays, both UVA and UVB, with its own particles.
• Chemical-Physical Sunscreens: These sunscreens use a combination of both chemical and physical agents in their formulations.

When choosing a sunscreen, as recommended by a dermatologist.

You should consider two factors: the SPF value and the PA value. The SPF (Sun Protection Factor) value indicates how many times the sunscreen can protect against UVB rays. It shows the length of time it can protect against UVB rays before the skin starts to redden. Doctors recommend choosing with an SPF value of at least 50+, and the PA (Protection Grade of UVA) value indicates how well can protect against UVA rays. The levels are listed from +, ++, +++, and ++++ (one plus, two plus, three plus, four plus), meaning that the sunscreen is effective in protecting against UVA rays 2-4 times, 4-8 times, 8-16 times, and more than 16 times, respectively. Doctors recommend choosing with a PA++++ (four plus) value.

The correct way to apply is to squeeze out at least 2 knuckles (about 2 milligrams or 2 cc) for cream sunscreen. However, if it is a water or spray you may need to use more than this. You should apply 15-30 minutes before going out in the sun. After going out in the sun, you should reapply every 2 hours, especially if the sunlight is very strong that day.

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