Research reveals that exercise really helps you look younger!

The muscles of older men and women. Who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds, according to an uplifting new study of a group of active septuagenarians.

These men and women also had much higher aerobic capacities than most people their age, the study showed, making them biologically about 30 years younger than their chronological ages, the study’s authors concluded.

1. Helps slow down the deterioration of cells in the body.

Telomeres the ends of chromosomes, shorten as we age. Which is one of the factors that make us age. Research has shown that can lengthen telomeres. Which can slow down the aging process at a cellular level.

2. Helps you feel more energetic and alert.

Exercise helps the body release energy to the fullest, making you feel more energetic and refreshed. It also helps reduce muscle fatigue, making it easier to do various activities.

3. Exercise helps your skin glow.

Exercise stimulates blood circulation, which keeps your skin hydrated and healthy-looking.  A 2019 study found that people who exercised regularly had skin that was as elastic as a teenager. 

4. Exercise helps improve your personality and posture.

Exercises such as core training can help reduce hunched backs and improve posture. Standing up straight also helps boost confidence and relieves muscle tension.

5. Helps increase body flexibility.

Exercises like yoga and pilates can help improve flexibility, reduce stiffness, and improve mobility, even in older adults!

6. Exercise helps you sleep better.

Improves sleep quality by helping your body transition to a more restful state. Studies have shown that people who regularly have a  better chance of getting deep REM sleep ( REM sleep ) .

7. Stimulates the metabolism

Metabolism tends to slow down as we age especially strength training, helps build muscle mass, which causes your body to burn more calories even at rest

Exercise not only helps you stay healthy, ทางเข้า ufabet but also helps you look younger from the inside out. You can start by walking for 30 minutes, which is considered exercise. Start small and gradually increase. Don’t overdo it until it becomes a habit.