Summer with spicy food that makes the more you eat, the hotter it gets!

The hottest summer, with the burning sun, hot wind, and sun makes us feel exhausted more easily than usual. So we need to find a way to cool down or find something good to cool down like food or cold drinks. Juicy fruits to cool down would be great. But! Eating food or drinking cool drinks doesn’t always solve the problem of reducing heat in the body. Some foods and drinks consumed too much during the summer can have negative effects and make us hotter, increasing the risk of inflammation and disease. So let’s see what are the taboo foods that you shouldn’t eat too much during the summer.

• Caffeinated drinks

Drinks such as coffee or tea contain caffeine, which causes you to urinate more frequently than usual. Urination is a way to remove water from your body. When your body lacks water, you feel sunstroke easily. In addition, caffeine stimulates your brain, causing you to feel restless and have palpitations. On days when you have to work outdoors, you should avoid drinking coffee. If you are really addicted to coffee, you should drink water to help prevent dehydration.

• Alcoholic beverages

Have you ever felt this? When we drink alcoholic beverages, we feel hot. This is because alcohol causes blood vessels to expand. If we drink it when the weather is very hot, we might go into shock. In addition, alcohol has a direct negative effect on the liver. When we drink it, it increases the heat of the liver, making the liver work harder to detoxify alcohol, which can cause inflammation in our body.

• Fried food, greasy food

The delicious fried food that many people like to eat receives heat from the oil used for frying. And this oil is what makes our bodies hot and inflamed. All the oily parts such as milk, butter, whipped cream, and artificial cream are considered trans fats that cause inflammation in our bodies and affect our blood vessels and heart.

• Dessert

All kinds of sweets, whether it’s candy, Thai desserts, mango sticky rice, cakes, or bingsu, most of which are sweet, can make our bodies hotter. Because when our bodies burn sugar, it creates heat and also releases waste from burning sugar to harm our bodies.

• Sweet fruit

Sweet fruits such as durian, sapodilla, jackfruit, longan, and ripe mango are fruits that can be eaten, but should not be eaten in excess because these fruits contain fructose, which plays a part in creating free radicals and fat in the body. In particular, durian contains sulfur, a mineral that creates heat in the body. When mixed with fructose, the body becomes hotter than normal. Therefore, if you want to eat it, you can, but you should eat it in moderation.

• Very salty food

The more salty we eat, the harder our kidneys have to work. Normally, in the summer, the kidneys already work harder to conserve water in the body to nourish the organs and sweat to cool down. But if we eat more salty food, the kidneys will have to work even harder.

• Soft drinks, sweetened beverages

Many people think that the hotter the weather is, the more sweet drinks or sodas they should drink to be refreshing and quench their thirst. However, very sweet and cold drinks can really help to refresh you. However, if you drink them too often, you will be ทางเข้า ufabet https://ufabet999.app thirstier because these drinks contain sugar. Moreover, drinking too much will cause your body to receive more sugar than you need per day. Moreover, they contain carbonic acid which makes you feel fizzy and can erode your tooth enamel.