Sleeping on your side can cause your face to wrinkle! Revealing how to sleep without wrinkling your face.

Sleeping on your side may be comfortable. But it can cause permanent wrinkles on your face. Let’s look at the reasons and how to sleep without wrinkles.

Why does sleeping on your side cause wrinkles on your face?

Because sleeping on your side causes your face to be pressed against the pillow for hours. Causing repeated pressure and friction every night. The upper skin layer stretches frequently. Causing collagen and elastin to deteriorate faster. The result is folds and wrinkles on the face. Especially around the cheeks, corners of the mouth, under the eyes, and forehead. Over time, these can easily turn into permanent wrinkles.

Other effects of side sleeping

• Makes the face uneven: If you sleep on the same side repeatedly. The facial structure on that side will be pressed until it is visible compared to the other side.
  
• Acne prone: Pillows accumulate dirt and oil. Skin that touches the pillow for a long time is at risk of clogging and causing acne inflammation.
  
• Neck and shoulder pain: Sleeping on your side without a pillow to support your body will cause your neck to tilt, causing your neck and shoulder bones to bear weight unnaturally.
  

Techniques for adjusting your sleep to prevent wrinkles and reduce wrinkles

Practice sleeping on your back regularly.

The best way is to try changing from sleeping on your side to sleeping on your back because it will help prevent pressure on your face, prevent direct friction, and reduce the chance of skin creases in the long run. In the beginning, you can practice by using a pillow to prevent rolling over easily.

Choose the right pillowcase

You should choose a silk or satin pillowcase because the smooth surface reduces friction between your skin and the pillow, resulting in fewer creases than regular cotton. It also reduces acne because dust and allergens do not accumulate easily.

Use a pillow to support your neck and body.

Many people accidentally sleep on their sides, causing their face to press against the pillow because there is no support pillow. Try hugging a bolster or body pillow to help keep your sleeping position stable and prevent repeated turning, which can cause your face to be pressed harder.

Take care of your skin to stay healthy before bed.

Although you can adjust your sleeping position, you should supplement your care by applying a moisturizing cream or mask throughout the night to allow your skin to fully recover and reduce wrinkles from the pressure of side sleeping.

Another trick that really helps reduce wrinkles

• Drink plenty of water before bed: This helps prevent dry skin.
  
• Get enough rest: Getting a full 7-8 hours of sleep every day is very important because the เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย body can repair skin cells the best.
  

Those who like to sleep on their sides should start paying attention to adjusting their sleeping position or changing the way they take care of their pillows and face because wrinkles caused by small behaviors can be prevented if you start paying attention today.