Celery is a vegetable that can use in a variety of dishes.

whether stir-fried, boiled, or eaten raw, as well as blended or squeezed alone, or blended with other vegetables and fruits to make it taste better. Blending or squeezing celery into juice is a very popular method right now with the 7-day celery juice challenge. When blending or squeezing celery, you should separate the pulp to get the most nutrients and to directly expel waste from the body. Let’s see what the full benefits are from eating and drinking it.

• Reduce high blood pressure

   Contains nutrients that help improve blood vessel function, control blood pressure, and maintain healthy blood vessels and heart.

• Reduce cholesterol

   Celery has properties that help reduce blood cholesterol levels, eliminate bad cholesterol (LDL). Dietary fiber helps reduce the absorption of fat and cholesterol from the body. It also reduces blood sugar levels, including helping to control triglycerides and blood fat levels.

• Colon detox

   Contains phytonutrients that help strengthen the digestive system, help balance the acid and alkaline levels in the blood very well, and โปรโมชั่น ufabet help accelerate the process of eliminating waste from the body, effectively removing dirt that remains in the intestines, which means that it helps us to have better bowel movements than usual.

• Helps cleanse the skin

   Celery has the ability to purify the blood and remove toxins from the pores. When the pores are free of residue, the skin will be clean. Celery also contains a lot of water. When drinking celery juice, the blood will have a higher volume of water. When circulating to nourish cells in the body, the cells will not be dehydrated, including skin cells, making the skin moist, soft and smooth.

How to do the 7-day Challenge

      Doing the Celery Challenge is not difficult at all. Just wash the chemical-free celery (organic) and blend it and separate the pulp. Or you can squeeze it, but do not mix it with water, ice or anything else. We need to use only to get about 500 ml. of water. Drink it when you wake up in the morning before eating (on an empty stomach). When you finish drinking it, you should rest for about 15-30 minutes and then you can eat normally. Do this for 7 consecutive days.

      Doing this 7-day challenge is like helping to detox your intestines and clearly helps with your skin because you will be able to poop more easily, like training yourself to poop regularly and on time. It also helps reduce water retention, acne problems, or rashes that tend to appear on the body or face. However, drinking juice should be done with a straw instead of drinking it directly from a glass to reduce the smell. Which has a pungent smell.