A list of equipment for cooking your own meals for better health. You can do it even in a condo!

Nowadays, Thai people are ordering more and more food delivery, many of which unknowingly contain trans fat, high sodium, or carcinogens. The number of cancer patients in Thailand is increasing every year. Let’s try to cook our own food, it’s safer and we can control the quality ourselves.

Why you should start cooking your own food

• Control the quality of raw materials, free from unnecessary additives
  
• Reduce carcinogens such as nitrites from processed meat or re-fried foods.
  
• Save more than ordering food

Checklist of equipment for cooking your own food

For people living in dorms or condos with limited space, try starting with these basic items.

Electric stove or air fryer

Small electric stoves or air fryers are suitable for dorms and condos that do not allow the use of gas. They are easy to use and easy to clean.

Multipurpose pan or pot

Choose a medium size that is suitable for stir-frying, boiling, and deep-frying, such as a non-stick Teflon pan.

Good quality cutting boards and knives

An important thing that makes cooking your own food easier is to choose a เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย cutting board that dries quickly, is not damp, and prevents bacteria.

Set of spoons, forks, spatulas, and vegetable baskets

Even in a small room, you should have basic equipment that helps you prepare ingredients and store them conveniently.

Food storage box or vacuum seal bag

Helps preserve fresh ingredients and pre-cooked food for longer, reducing waste.

Tips for starting to cook your own food without getting discouraged

• Start with simple menus that use few ingredients.
  
• Prepare ingredients in advance and freeze in batches.
  
• Wash utensils immediately after eating to prevent bad odors.
  
• Taking time to buy fresh food once a week will save you money.

Cooking your own food reduces your risk of cancer and allows you to control your own food quality. Even beginners can start with basic equipment. It takes up less space but is safer for your health. Start today for long-term good health!