Peppermint has several potential health benefits and is a great sweetener or additive to drinks and dishes. Some modern studies have supported peppermint’s medicinal effects. But it is still in its early stages and requires further research. However, many people have reported positive results. Let’s examine how leaves may support your health goals.UFABET  

1. Supports Balanced Energy Levels

Components found in peppermint leaves may help balance energy levels and assist with fatigue. Although the research is still in its early stages, one human study found that after exposure to essential oils, participants claimed it helped them feel more alert and aided mental fatigue.

Specifically, the double-blind, placebo-controlled study found that peppermint oil with high levels of menthol “…beneficially modulated performance on demanding cognitive tasks and attenuated the increase in mental fatigue associated with extended cognitive task performance in healthy adults.” 

However, further research is necessary to make a concrete connection as to whether peppermint leaf or essential oil extract may work as a suitable alternative to caffeine.

2. Can Support Weight Management

Many people use peppermint leaves as a natural sweetener because of the low calories and lack of sugar. Peppermint also has a unique sweet and minty taste, which makes it a great addition to teas, smoothies, or meals. For this reason, peppermint can offer a solution for those craving something sweet besides sugar. 

One study found that may assist with intragastric pressure (IGP) or stomach pressure, which can aid in managing body composition. It’s best to consult with a registered dietitian or health care provider to discuss weight loss programs and how peppermint leaves may help support healthy weight goals.

Although maintaining a healthy body weight typically starts with dieting and exercising, consider adding a superfood like to help support healthy metabolism.