Leeks are nutrient-dense, meaning that they’re low in calories yet high in vitamins and minerals. One 3.5-ounce (100-gram) serving of cooked leeks has only 31 calories.

At the same time, they’re particularly high in provitamin A carotenoids, including beta carotene. Your body converts these carotenoids into vitamin A, which is important for vision, immune function, reproduction, and cell communication UFABET  

They’re also a good source of vitamin K1, which is necessary for blood clotting and heart health.

Meanwhile, wild ramps are particularly rich in vitamin C, which aids immune health, tissue repair, iron absorption, and collagen production. In fact, they offer around twice as much vitamin C as the same quantity of oranges.

Leeks are also a good source of manganese. Which may help reduce premenstrual syndrome (PMS) symptoms and promote thyroid health. What’s more, they provide small amounts of copper, vitamin B6, iron, and folate

May aid weight loss.

Like most vegetables, leeks may promote weight loss.

At 31 calories per 3.5 ounces (100 grams) of cooked leaks, this vegetable has very few calories per portion.

What’s more, leeks are a good source of water and fiber. Which may prevent hunger, promote feelings of fullness, and help you naturally eat less.

They also provide soluble fiber, which forms a gel in your gut and is particularly effective at reducing hunger and appetite.